1. https://www.niddk.nih.gov/health-information/health-statistics/digestive-diseases) 

2. https://www.cdc.gov/nchs/fastats/digestive-diseases.htm)

3. http://www.navacenter.com/community/article-library/browse/2015/06/01/your-body's-second-brain---the-importance-of-gut-health

4. http://www.huffingtonpost.com/entry/all-disease-begins-in-the-gut-hippocrates_us_58f9ed4ee4b086ce58980fc3

5. http://news.heart.org/gut-bacteria-hold-clues-to-heart-health/

6. http://www.navacenter.com/community/article-library/browse/2015/06/01/your-body's-second-brain---the-importance-of-gut-health

7. https://draxe.com/7-signs-symptoms-you-have-leaky-gut/

8. https://www.scientificamerican.com/article/gut-bacteria-may-play-a-role-in-autism/

9. http://www.everydayhealth.com/hs/anaphylaxis-severe-allergy-guide/childhood-allergies-worse/

10. https://www.theguardian.com/lifeandstyle/2016/mar/23/sourdough-bread-gluten-intolerance-food-health-celiac-disease

11. https://www.ncbi.nlm.nih.gov/pubmed/3794833

12. http://samfgrant.com/2013/01/25/think-quinoa-is-good-for-you-think-again/

13. http://www.health.harvard.edu/blog/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021

14. https://www.washingtonpost.com/news/wonk/wp/2015/02/05/where-people-around-the-world-eat-the-most-sugar-and-fat/

15. http://abc13.com/health/study-sugar-is-as-addictive-as-cocaine/533979/

16. http://www.salk.edu/news-release/genetic-switch-turned-on-during-fasting-helps-stop-inflammation/

17. https://www.ncbi.nlm.nih.gov/pubmed/15986864

18. https://bodyecology.com/articles/understanding_fos.php

19. https://www.drdavidwilliams.com/what-are-prebiotics

20. https://www.ncbi.nlm.nih.gov/pubmed/20119826

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